Two truths…

Pain hurts.

If you’ve been struggling with chronic or persistent pain, you’re frustrated. Pain interrupts everything in your life: your relationships, your activity level, your sleep, your peace of mind. And you’ll probably do ANYTHING to get out of pain and back to your normal life.

Pain is a message.

A lot of the strategies we use to deal with pain (icing, painkillers, surgeries) help us numb out and ignore the communication our bodies are trying to send us. Your body is infinitely intelligent. When there is pain, there’s always a very good reason for that pain…and our job is to figure out what that reason is, and respond intelligently and kindly.

And so many lies…

“Doctors have all the answers.”
“Surgery is the only solution.”
“You just need more rest and less stress.”
“You just have to live with it.”

I’ve been practicing bodywork for over 20 years, and I’ve witnessed the incredible intelligence of the body, and the body’s even more incredible capacity to heal. Your system WANTS to find balance. It wants to find peace.

But if you’re running away from the important messengers of pain and emotion, you’re not going to find balance and peace.

So we heal by turning TOWARDS the pain—by turning towards ourselves.

We start to get very curious about the mind-body connection, and we start excavating any thoughts, beliefs, emotions, or relationships that may be energetically contributing to your pain.

And once we dredge up some of that content…we release it. We use breath work, toning, Emotional Freedom Technique, and so many other wonderful tools to move that stuck energy through us and out of us, so that we can finally find that balance and peace.

Curious? I’d love to have you along for the ride. Read more about my program offering below, and sign up as soon as you’re ready to take a journey into yourself so that you can heal.

The Liberated Body Program

  • Twelve Recorded Modules

    Weekly audio recordings provide information and guidance as you explore your inner world and decode the messenges of the body. Each module comes with straightforward action tasks that you can complete on your own schedule as you deepen your understanding of your body and learn to get out of pain!

  • Three 1:1 Medicine Readings

    These readings give us a chance to connect deeply and significantly, so that I can direct your focus and help guide your journey. Bring specific questions about the program content, or allow me to do an energetic scan of your body and share my insights. Each reading includes a Reiki energy healing as well.

  • Weekly Group Coaching

    Every Tuesday at noon PT I’ll respond to any questions that are posted in our Facebook group, and offer any additional insights that seem relevant. Join live, or watch the recording on your own schedule.

  • Supportive Online Community

    We heal so profoundly in community! This online space gives you a chance to connect, practice vulnerability, share insights, and support each other with kindness and intentionality. Reach out whenever you need a little extra support.

  • Monthly Live Yoga Nidra

    I lead a complimentary Yoga Nidra practice on Zoom on the first Sunday of every month. Yoga Nidra is a wonderful way to soothe your nervous system and practice staying present with yourself. Join us, or use the recording included in the program bonus content!

  • Bonus Content

    I’m always adding resources that might further your journey, including reading lists, guided meditations, a dietary cleanse, and more. I want to make sure you have everything you need to discover some important new aspects of yourself and get out of pain.

SIGN ME UP!

Plus!…

I’m currently offering everyone an extra MONTH to access the program content, free of charge.

That means an extra month of meditations, live Yoga Nidra, community support group coaching, and time to wrap up any lessons you really loved.

I’m dedicated to your success.

If you are, too…sign up below.

Want to learn more?

If you’re not ready to sign up yet but you’re curious about this approach, click here to get my FREE guide: Muscle Relief Mastery. You’ll learn the top three tools I think everyone needs in order to get out of pain for good.

You can heal.